Recipes
Every Learn article filed under Recipes. Written by a nurse, with the sources linked at the end of each one. See all articles.
The Articles
Caffeine-Free Chai Latte with Protein (No Tea, No Caffeine)
A chai latte with the spice and none of the caffeine: one scoop of Chai and steamed milk, no tea to steep. Hot, iced and dirty...
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Is Bone Broth Hot Chocolate Good for You? A Nurse Explains
Bone broth hot chocolate adds protein and collagen to a drink that is usually mostly sugar. A nurse explains the taste, the real benefits, dairy-free options...
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High-Protein Breakfast Ideas for Perimenopause (No Blender Needed)
Ten easy breakfasts with 20 to 30 grams of protein, none needing a blender. Protein counts for each, dairy-free options, and why breakfast is the meal...
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High-Protein Hot Chocolate: 5 Ways to Make It (With or Without a Protein Mix)
A regular cup of hot cocoa has about 9g of protein. Five ways to double or triple it, from a five-minute scoop to two from-scratch versions...
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Bone Broth Protein Recipes Beyond Hot Chocolate: Oats, Lattes, Smoothies
Overnight oats, hot and iced lattes, smoothies, fudge pops and mug cake: the best of our 23 recipes sorted by meal, with the four rules that...
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