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Rae Basics Recipes

One scoop.
Twenty-three ways.

Hot lattes, iced shakes, overnight oats, fudge pops, and mug cakes, all built on Bone Broth Protein Mix.

Written for real kitchens: exact scoops, most under five minutes, no blender unless the recipe says “Blended.”

Two iced chai shakes next to a bag of Rae Basics Bone Broth Protein Mix, Chai
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Skotie, registered nurse and founder of Rae Basics, at her kitchen counter with the Bone Broth Protein Mix lineup Skotie, RN · Founder

Skotie’s Favorites

I’m a nurse and a mom of three boys, so I don’t own a recipe that takes longer than finding a missing shoe. These six are the ones I actually make every week, most of them one-handed. If you only try six things on this page, start here.

Skotie, RN, founder of Rae Basics

Caffeinated

Morning Boost

Skotie: On 5 am days the scoop goes straight into my coffee. Some mornings it's the only breakfast I get before rounds, and it counts.

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Mocha

Iced Mocha "Proffee"

Skotie: This is my post-shift coffee. Shake it in the parking lot, drink it in the car, and I've hit 14g of protein before lunch.

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Chocolate

Frozen Fudge Pops

Skotie: Three boys, one freezer, zero arguments. They think it's dessert; I know each pop is about 10g of protein.

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Chai

The Classic Chai Latte

Skotie: The one I make at 8 pm after bedtime. Warm, spiced, no caffeine, and it still counts as protein.

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Chocolate

Chocolate Mug Cake

Skotie: My school-night dessert. Ninety seconds in the microwave, one spoon, and the boys have no idea it's 20g of protein.

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Chai

Chai Overnight Oats

Skotie: I make three jars on Sunday night so the boys' school mornings run themselves.

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Before you start

Four things that make every recipe work

  1. 1
    Hot drinksHeat the milk until it steams, not boils. Stir the scoop into 2 tablespoons of the hot liquid first, then add the rest. Silky every time.
  2. 2
    Cold drinksMilk in the shaker first, then the scoop. Fifteen seconds. Done.
  3. 3
    BlenderLiquid first, stop as soon as it is smooth. Collagen foams if you keep going.
  4. 4
    BakingThe Mix adds flavor and protein, not structure. Pair it with oat flour and an egg or banana, keep the heat moderate, and cook short.

Pick a flavor.

Twenty-three recipes across four flavors. Tap a bag to filter, then open any card for the full recipe.

New look rolling out: Chai is the first flavor in our new bag; the rest follow soon. Same recipe inside.

Pick a flavor above or scroll the whole list. Skotie's picks are marked with a heart.

Skotie's pick
Classic Chocolate

Snack·10 min + 4 hr freeze·6 pops

Frozen Fudge Pops

Freezer fudgesicles the kids ask for by name, made from a few things you already have.

Kid friendlyMake aheadNo blender

Protein: about 10g per pop

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Ingredients

  • 2 scoops Bone Broth Protein Mix, Classic Chocolate
  • 1 1/2 cups plain Greek yogurt (whole milk or reduced fat makes the creamiest pops)
  • 1/2 cup milk of choice
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp maple syrup or honey (optional; taste the base first)
  • 1/2 tsp vanilla extract
  • Pinch of salt

Steps

  1. Whisk the Mix and cocoa into the milk in a bowl or shaker until smooth.
  2. Stir in the yogurt, vanilla, salt, and sweetener until no streaks remain.
  3. Spoon into 6 popsicle molds (about 3 oz each). Tap the mold on the counter to release air bubbles, add sticks.
  4. Freeze at least 4 hours. Run the mold under warm water for 10 seconds to release.

Why it works: Greek yogurt keeps the pops creamy instead of icy, and the Mix brings cocoa depth and protein without sugar.

Skotie: Three boys, one freezer, zero arguments. They think it's dessert; I know each pop is about 10g of protein.

Skotie's pick
Chai

Hot·5 min·1 serving

The Classic Chai Latte

Warm chai spice and vanilla with 14g of protein, and nothing to steep.

No blenderEveningKid friendly

Protein: about 15g with almond milk, about 17g with oat milk, about 24g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Chai
  • 10 oz milk of choice (oat milk is the coffee-shop version)
  • Pinch of cinnamon or cardamom for the top (optional)
  • 1/2 tsp honey for the sweet-chai crowd (optional)

Steps

  1. Heat the milk until it steams, not boils.
  2. Put the scoop in your mug with 2 tablespoons of the hot milk. Stir into a smooth paste.
  3. Pour in the rest while stirring, or froth 10 seconds. Dust with cinnamon.

Why it works: the spice is already in the Mix, so there's no tea bag to steep or strain, and the paste step gives you latte texture without a machine.

Skotie: The one I make at 8 pm after bedtime. Warm, spiced, no caffeine, and it still counts as protein.

Skotie's pick
Classic Chocolate

Bake·5 min·1 mug

Chocolate Mug Cake

A warm, fudgy cake in 90 seconds, with 20g of protein and no sugar added.

No blenderDessertCaffeine-free

Protein: about 20g

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Classic Chocolate
  • 3 tbsp oat flour (or blend rolled oats to a powder)
  • 1 tbsp unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 1 egg (or 3 tbsp mashed banana for egg-free)
  • 3 tbsp milk of choice
  • 1 tsp maple syrup or a few drops of liquid stevia (optional)
  • 1 tbsp dark chocolate chips (optional)

Steps

  1. In a 12 oz mug, whisk the Mix, oat flour, cocoa, and baking powder together so there are no lumps.
  2. Add the egg, milk, and sweetener. Stir until it looks like cake batter; add another splash of milk if it's stiff.
  3. Drop the chocolate chips on top.
  4. Microwave 60 seconds, then in 10-second bursts until the top is just set (usually 70 to 90 seconds total). Slightly soft in the middle is right; it firms as it cools.
  5. Rest 1 minute. Eat from the mug.

Why it works: oat flour and egg give the cake its structure so the Mix can stay fudgy instead of turning gummy, and the short cook keeps the chocolate flavor bright.

Skotie: My school-night dessert. Ninety seconds in the microwave, one spoon, and the boys have no idea it's 20g of protein.

Skotie's pick
Mocha

Iced·5 min·1 serving

Iced Mocha "Proffee"

Your iced coffee, now with 14g of protein and a mocha finish. Shake, pour, done.

No blenderMorningIced

Protein: about 15g with almond milk, about 20g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Mocha
  • 3/4 cup cold milk of choice
  • 4 oz chilled coffee or cold brew (or 1 shot espresso, cooled 2 minutes)
  • 1 cup ice
  • Optional: pinch of cinnamon, or a drizzle of sugar-free caramel

Steps

  1. Shake the Mix with the cold milk in a shaker or lidded jar for 15 seconds until smooth.
  2. Fill a tall glass with ice and pour in the coffee.
  3. Pour the mocha milk over the top and stir once. Dust with cinnamon.

Why it works: mixing the Mix into the milk before it meets the coffee is the whole trick; it dissolves clean and never clumps.

Skotie: This is my post-shift coffee. Shake it in the parking lot, drink it in the car, and I've hit 14g of protein before lunch.

Skotie's pick
Chai

Breakfast·5 min + overnight·1 jar

Chai Overnight Oats

Chai spice, oats, and 22g or more of protein, ready when you open the fridge.

Make aheadKid friendlyMeal prep

Protein: about 22g with yogurt and almond milk, about 28g with dairy milk

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Ingredients

  • 1/2 cup rolled oats
  • 1 scoop Bone Broth Protein Mix, Chai
  • 1 tbsp chia seeds
  • 3/4 cup milk of choice
  • 1/4 cup plain Greek yogurt (optional)
  • 1/4 tsp cinnamon
  • Pinch of salt
  • Toppings: sliced pear or apple, chopped pecans, a drizzle of honey

Steps

  1. Whisk the Mix and cinnamon into the milk in a jar until smooth.
  2. Stir in the oats, chia, yogurt, and salt.
  3. Lid on, refrigerate overnight. Top in the morning; warm 60 seconds if you want it hot.

Why it works: overnight soaking blooms the spice into the oats, and the extra pinch of cinnamon makes up for what cold soaking softens.

Skotie: I make three jars on Sunday night so the boys' school mornings run themselves.

Skotie's pick
Caffeinated Chocolate

Hot·3 min·1 serving

Morning Boost

One scoop into your morning coffee: 14g protein, 10g+ collagen, and about 60mg of extra caffeine before you leave the house.

No blenderMorningCaffeinated

Protein: about 15g with almond milk, about 17g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Caffeinated Chocolate
  • 8 oz hot brewed coffee
  • 2 to 4 oz milk of choice (or water)

Steps

  1. Put the scoop in your mug. Add the milk and stir into a smooth paste. This is the no-clump step.
  2. Pour in the hot coffee slowly while stirring, or run a frother for 10 seconds.
  3. Drink it like a mocha. Total caffeine is your coffee plus about 60mg.

Why it works: tempering the Mix with a little cool milk before the hot coffee keeps it silky and fully dissolved with nothing but a spoon.

Skotie: On 5 am days the scoop goes straight into my coffee. Some mornings it's the only breakfast I get before rounds, and it counts.

Classic Chocolate

Hot·5 min·1 serving

Protein Hot Chocolate

The five-minute hot chocolate that happens to carry 14g of protein and 10g+ of collagen.

No blenderKid friendlyCaffeine-free

Protein: about 15g with almond milk, about 24g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Classic Chocolate
  • 10 oz milk of choice (whole, oat, or almond), or water
  • Pinch of sea salt (optional)
  • 1/4 tsp vanilla extract (optional)
  • Mini marshmallows for the kids (optional)

Steps

  1. Heat the milk until it steams, not boils (about 2 minutes in the microwave, or on the stove until you see wisps).
  2. Put the scoop in your mug and add 2 tablespoons of the hot milk. Stir into a smooth paste.
  3. Pour in the rest of the milk while stirring, or run a frother for 10 seconds.
  4. Add the salt and vanilla. Marshmallows on top if it's for the kids.

Why it works: the paste step keeps it silky, and stopping short of a boil keeps the chocolate tasting like chocolate instead of cooked.

Classic Chocolate

Breakfast·5 min + overnight·1 jar

Chocolate Overnight Oats

Brownie-batter oats you stir together in a jar the night before.

Make aheadNo blenderKid friendly

Protein: about 22g with yogurt and almond milk, about 28g with dairy milk

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Ingredients

  • 1/2 cup rolled oats
  • 1 scoop Bone Broth Protein Mix, Classic Chocolate
  • 1 tbsp chia seeds
  • 3/4 cup milk of choice
  • 1/4 cup plain Greek yogurt (optional, for creaminess and protein)
  • 1 tsp maple syrup or honey (optional)
  • Pinch of salt
  • Toppings: sliced banana, peanut butter, or cacao nibs

Steps

  1. In a jar, whisk the Mix into the milk until smooth. Do this first; it dissolves in cold milk in about 20 seconds.
  2. Stir in the oats, chia, yogurt, salt, and sweetener if using.
  3. Lid on. Refrigerate overnight, or at least 4 hours.
  4. Stir in the morning and loosen with a splash of milk if it's thick. Add toppings.

Why it works: mixing the Mix into the milk before the oats means no dry pockets, and the chia sets the texture without any cooking.

Classic Chocolate

Breakfast·15 min·6 pancakes

Chocolate Protein Pancakes

Weekend pancakes with about 24g of protein a stack, made in the blender or a bowl.

Kid friendlyWeekendMeal prep

Protein: about 24g per serving (3 pancakes)

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Ingredients

  • 1 cup rolled oats (or 3/4 cup oat flour)
  • 2 scoops Bone Broth Protein Mix, Classic Chocolate
  • 1 tbsp unsweetened cocoa powder
  • 1 1/2 tsp baking powder
  • Pinch of salt
  • 2 eggs
  • 1 ripe banana
  • 1/2 cup milk of choice, plus more if needed
  • 1 tsp vanilla extract
  • Butter or oil for the pan

Steps

  1. Blend the oats to a flour (skip if using oat flour). Whisk in the Mix, cocoa, baking powder, and salt.
  2. Blend or mash the banana with the eggs, milk, and vanilla until smooth. Stir the wet into the dry just until combined. Rest 5 minutes; the batter thickens.
  3. Heat a nonstick pan over medium-low and grease it. Pour 1/4 cup per pancake.
  4. Cook 2 to 3 minutes until bubbles pop and the edges look dry. Flip and cook 1 to 2 minutes more. Keep the heat moderate; these brown faster than regular pancakes.
  5. Serve with berries, peanut butter, or a little maple syrup. Freeze extras between parchment.

Why it works: banana and eggs do the lifting and keep the pancakes moist, so the Mix adds flavor and protein without drying them out.

Classic Chocolate

Blended·5 min·1 serving

Peanut Butter Chocolate Smoothie

Tastes like a peanut butter cup, drinks like a milkshake, and lands around 20g of protein.

Post workoutKid friendlyBreakfast

Protein: about 19g with almond milk, about 26g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Classic Chocolate
  • 1 frozen banana, sliced
  • 1 tbsp natural peanut butter
  • 1 cup milk of choice
  • 1/2 cup ice (skip for a thinner drink)
  • Pinch of salt
  • Optional: 1/4 cup plain Greek yogurt, or a handful of spinach (you will not taste it)

Steps

  1. Milk in the blender first, then the Mix, peanut butter, banana, salt, and ice.
  2. Blend 30 to 45 seconds. Stop as soon as it's creamy so it doesn't go foamy.
  3. Pour and drink now, or lid it for the car.

Why it works: frozen banana gives the body of ice cream with no added sugar, and liquid-first keeps the Mix off the blades.

Mocha

Hot·5 min·Makes 1 cup

Mocha Protein Coffee Creamer

Make it Sunday, pour it all week: a shake-and-store creamer that turns any coffee into a protein mocha.

Make aheadNo blenderMeal prep

Protein: about 7g per 1/4 cup with almond milk, about 9g with dairy milk

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Ingredients

  • 2 scoops Bone Broth Protein Mix, Mocha
  • 1 cup milk of choice (oat or whole milk make the creamiest)
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 1 tsp maple syrup (optional)

Steps

  1. Add everything to a jar with a tight lid. Shake 20 seconds until no powder is visible (or blend 10 seconds).
  2. Refrigerate up to 5 days. Shake before every pour; it settles.
  3. Use 1/4 cup per 8 oz coffee, hot or iced. For hot coffee, pour the creamer into the mug first, then the coffee, and stir.

Why it works: the Mix dissolves fully in cold milk, so the creamer stays smooth in the fridge and doesn't seize when the hot coffee hits it.

Mocha

Hot·5 min·1 serving

Evening Mocha Latte

Coffee-shop mocha flavor, caffeine-free, so you can have it at 9 pm.

No blenderEveningCaffeine-free

Protein: about 15g with almond milk, about 24g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Mocha
  • 10 oz milk of choice, or half milk and half water
  • Pinch of cinnamon
  • Optional: 1/4 tsp vanilla extract, unsweetened whipped cream

Steps

  1. Heat the milk until it steams, not boils.
  2. In the mug, stir the Mix into 2 tablespoons of the hot milk to make a paste.
  3. Pour in the rest while stirring, or froth 10 seconds. Dust with cinnamon.

Why it works: Mocha carries the coffee flavor on its own, so nothing in the cup has caffeine; the paste step gives you latte texture without a machine.

Mocha

Snack·5 min + 2 hr set·2 jars

Mocha Chia Pudding

Coffee-shop flavor in a make-ahead pudding you can eat with a spoon at your desk.

Make aheadNo blenderMeal prep

Protein: about 10g per jar with almond milk, about 14g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Mocha
  • 1 1/4 cups milk of choice
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
  • 1 to 2 tsp maple syrup (optional)
  • Pinch of salt
  • Toppings: banana, cacao nibs, a spoon of Greek yogurt

Steps

  1. Whisk or shake the Mix into the milk until smooth.
  2. Stir in the chia, vanilla, salt, and sweetener. Wait 5 minutes, then stir again so the chia doesn't settle into a clump.
  3. Divide between two jars. Chill at least 2 hours, or overnight.
  4. Top and eat cold.

Why it works: the second stir is the difference between pudding and a chia brick, and a 5-to-1 milk-to-chia ratio sets it soft enough to spoon.

Mocha

Blended·5 min·1 serving

Mocha Banana Frappe

A blended coffee-shop frappe where a frozen banana does the work of the sugar and the cream.

Post workoutAfternoonIced

Protein: about 16g with almond milk, about 19g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Mocha
  • 1 frozen banana
  • 1/2 cup chilled coffee or cold brew (or milk, for a caffeine-free version)
  • 1/2 cup milk of choice
  • 1 cup ice
  • Optional: 1 tbsp almond butter, pinch of salt

Steps

  1. Liquids in first, then the Mix, banana, and ice.
  2. Blend 30 to 45 seconds until smooth and thick.
  3. Pour into a tall glass and dust with cocoa.

Why it works: frozen banana thickens it like a milkshake with no added sugar, and chilled coffee keeps the ice from watering it down.

Mocha

Snack·15 min·12 bites

Mocha No-Bake Energy Bites

Coffee-shop flavor in a no-bake bite that lives in the fridge all week.

No bakeKid friendlyMake ahead

Protein: about 6g per bite

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Ingredients

  • 2 scoops Bone Broth Protein Mix, Mocha
  • 1 cup rolled oats
  • 1/2 cup natural peanut butter or almond butter
  • 3 tbsp honey or maple syrup
  • 2 tbsp ground flaxseed
  • 1 tsp vanilla extract
  • Pinch of salt
  • 2 tbsp mini chocolate chips (optional)
  • 1 to 2 tbsp milk, only if the dough is dry

Steps

  1. Stir the Mix, oats, flax, and salt together in a bowl.
  2. Add the nut butter, honey, and vanilla. Mix with a spatula, then your hands, until it holds together. Add milk 1 tablespoon at a time if it's crumbly.
  3. Fold in the chocolate chips. Chill 15 minutes so it rolls clean.
  4. Roll into 12 balls. Fridge for up to 1 week, or freezer for 2 months.

Why it works: nut butter and honey are the binder, so the Mix adds flavor and protein without drying the bites out.

Caffeinated Chocolate

Iced·3 min·1 serving

Shake-and-Go Iced Coffee

The commute coffee: cold brew, milk, one scoop, and a 15-second shake.

No blenderMorningCaffeinated

Protein: about 15g with almond milk, about 20g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Caffeinated Chocolate
  • 6 oz cold brew or chilled coffee
  • 6 oz cold milk of choice
  • Ice

Steps

  1. Milk into a shaker or lidded jar, then the Mix. Shake 15 seconds.
  2. Add the cold brew and a handful of ice. Shake 5 seconds more.
  3. Lid on, go. Stir once if it sits.

Why it works: the Mix dissolves in cold liquid in one shake, so there's no blender and no clumps; cold brew keeps it smooth instead of bitter.

Caffeinated Chocolate

Breakfast·5 min + overnight·1 jar

Wake-Up Overnight Oats

Breakfast and your first cup of coffee in one jar, built for the 5 am shift.

Make aheadMorningCaffeinated

Protein: about 22g with yogurt and almond milk, about 28g with dairy milk

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Ingredients

  • 1/2 cup rolled oats
  • 1 scoop Bone Broth Protein Mix, Caffeinated Chocolate
  • 1 tbsp chia seeds
  • 3/4 cup milk of choice
  • 1/4 cup plain Greek yogurt (optional)
  • 1/2 banana, sliced
  • Pinch of salt

Steps

  1. Whisk the Mix into the milk in a jar until smooth.
  2. Stir in the oats, chia, yogurt, and salt. Lay the banana on top.
  3. Lid on and refrigerate overnight. Eat cold, or microwave 60 seconds.

Why it works: same formula as the chocolate jar with 60mg of caffeine built in, so breakfast doubles as the morning cup.

Caffeinated Chocolate

Blended·5 min·1 serving

Pre-Workout Banana Blend

Banana, a little coffee-bean caffeine, and 14g of protein, 30 minutes before the gym.

Pre workoutCaffeinated

Protein: about 16g with almond milk, about 22g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Caffeinated Chocolate
  • 1 frozen banana
  • 1 cup milk of choice, or water
  • 1 tbsp almond butter (optional)
  • 1/2 cup ice
  • Pinch of cinnamon

Steps

  1. Liquid first, then the Mix, banana, nut butter, cinnamon, and ice.
  2. Blend 30 seconds until smooth.
  3. Drink 30 to 45 minutes before you train.

Why it works: the banana's quick carbs plus 60mg of natural caffeine is a real pre-workout, without the tingles or the 200mg jolt.

Caffeinated Chocolate

Iced·10 min + 4 hr freeze·12 cubes

Protein Coffee Ice Cubes

Freeze a tray on Sunday. All week, six cubes plus milk is an iced mocha that gets stronger as it melts.

Make aheadNo blenderCaffeinated

Protein: about 15g per glass with almond milk, about 22g with dairy milk

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Ingredients

  • 2 scoops Bone Broth Protein Mix, Caffeinated Chocolate
  • 1 1/2 cups chilled coffee or cold brew
  • 1/2 cup milk of choice
  • To serve: 1 cup cold milk per glass

Steps

  1. Shake the Mix with the 1/2 cup milk until smooth, then stir in the coffee.
  2. Pour into a standard 12-cube ice tray. Freeze at least 4 hours.
  3. To serve, drop 6 cubes in a glass, add 1 cup cold milk, and wait 5 minutes (or blend 20 seconds for a frappe). Stir and drink.

Why it works: the protein and the coffee are inside the cubes, so the drink concentrates as they melt instead of watering down.

Chai

Iced·3 min·1 serving

Iced Chai Shake

The 15-second iced chai: milk, ice, one scoop, shake.

No blenderAfternoonCaffeine-free

Protein: about 15g with almond milk, about 24g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Chai
  • 10 oz cold milk of choice
  • 1 cup ice
  • Optional: cinnamon stick, splash of vanilla extract

Steps

  1. Milk into the shaker or jar first, then the Mix. Shake 15 seconds.
  2. Pour over a glass of ice. Drop in a cinnamon stick.
  3. Frappe version: blend the same ingredients 20 seconds and pour.

Why it works: the Mix dissolves in cold milk without a blender, so the shake stays smooth and the spice stays bright over ice.

Chai

Hot·5 min·1 serving

Dirty Chai

A chai latte with a shot of coffee in it, two ways: one with the Caffeinated Chocolate scoop, one with espresso.

No blenderMorningCaffeinated

Protein: about 15g with almond milk, about 22g to 24g with dairy milk

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Ingredients

  • Way 1, no coffee maker: 1/2 scoop Bone Broth Protein Mix, Chai, plus 1/2 scoop Bone Broth Protein Mix, Caffeinated Chocolate; 10 oz milk of choice
  • Way 2, classic: 1 scoop Bone Broth Protein Mix, Chai; 8 oz milk of choice; 1 shot espresso or 2 oz strong coffee
  • Pinch of cinnamon (optional)

Steps

  1. Heat the milk until it steams.
  2. In the mug, stir the Mix (both halves for Way 1) into 2 tablespoons of the hot milk to make a paste.
  3. Pour in the rest of the milk while stirring.
  4. Way 2 only: let the espresso cool 1 minute, then pour it over the top. Dust with cinnamon.

Why it works: Way 1 gives a mocha-chai cup with about 30mg of caffeine; Way 2 is the coffee-shop "dirty" chai, and adding the shot last keeps it smooth.

Chai

Blended·5 min·1 serving

Chai Smoothie Upgrade

Banana, pear, a handful of spinach, and one scoop of Chai turn any smoothie into a chai latte.

Post workoutKid friendlyCaffeine-free

Protein: about 16g with almond milk, about 22g with dairy milk

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Ingredients

  • 1 scoop Bone Broth Protein Mix, Chai
  • 1 frozen banana
  • 1/2 ripe pear (or 1/2 cup frozen mango)
  • 1 cup milk of choice
  • Handful of baby spinach (optional; invisible in the taste)
  • 1/4 tsp cinnamon and a pinch of ground ginger
  • 1/2 cup ice

Steps

  1. Milk first, then the Mix, fruit, spinach, spices, and ice.
  2. Blend 30 to 45 seconds until smooth.
  3. Pour and top with a pinch of cinnamon.

Why it works: pear and banana echo chai's natural sweetness, and the extra cinnamon and ginger keep the spice forward in a cold drink.

Chai

Bake·15 min·4 waffles

Chai Protein Waffles

Crisp chai-spiced waffles with real protein in them, straight from the blender to the iron.

Kid friendlyWeekendMeal prep

Protein: about 26g per serving (2 waffles)

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Ingredients

  • 1 cup rolled oats (or 3/4 cup oat flour)
  • 2 scoops Bone Broth Protein Mix, Chai
  • 1 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • Pinch of salt
  • 2 eggs
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk of choice, plus more if needed
  • 1 tbsp melted butter or coconut oil
  • 1 tsp vanilla extract

Steps

  1. Blend the oats to a flour. Add the Mix, baking powder, cinnamon, and salt; pulse to combine.
  2. Add the eggs, yogurt, milk, butter, and vanilla. Blend just until smooth; the batter should pour slowly. Rest 5 minutes.
  3. Preheat the waffle iron on medium and grease it. Pour 1/2 cup batter per waffle.
  4. Cook until the steam stops and the outside is golden, 3 to 4 minutes. Don't open it early.
  5. Serve with pear slices and a little maple syrup. Freeze extras and reheat in the toaster.

Why it works: yogurt and eggs give lift and keep the inside tender, and the medium setting crisps the outside before the spice fades.

Pick a flavor and make
the first one tonight.

Every recipe on this page starts with one scoop of Bone Broth Protein Mix: 14g of protein, 10g+ of collagen, 0g of sugar.

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